Easy mushroom stir fry is a very quick to cook recipe for a healthy and nutrition food for us. Mushroom belongs to healthy fungus vegetable family. It has hundreds of types and is grown in all over the world. Mushroom is a best alternative of meat. It provides all nutrition of meat except of fat. So, if you have no allergic issue to mushroom then use it in every meal. This recipe can be prepared with in 30 minutes.
Some benefits of Mushroom for Humans:
Let’s briefly look on the health benefits of Mushroom which provides
- Antibiotics boost
- Fat free protein
- Good for heart health
- Bone health
- Reduce cancer
- Balance of blood sugar level
- Balance of cholesterol
- Controls high blood pressure
- Good Immune system
- Essential vitamins
How was my first experiment with Mushrooms stir fry?
When I grew mushroom first time. I searched on google and asked from others how to cook this mushroom. I selected the recipe of garlic with mushrooms. When I went into the kitchen I changed my mind and made variation according to my taste. I hope you too will like the recipe.
Ingredients for easy mushroom stir fry:
Mushroom thinly sliced like onion 200g
Oil 1 to 2 tablespoon
Onion 1 medium size
Tomato 2 medium size chopped
Garlic 2 tablespoon chopped
Salt 1/2 teaspoon
Black/red pepper 1/2 teaspoon
Dry herbs/sauce for flavor
Coriander 1 tablespoon chopped
Direction to make Stir fry Mushroom
I cooked oyster mushrooms. You can use which mushroom you have. Wash the surface layer of mushrooms and drain the water. Then, thinly slice the mushrooms. You can use hand instead of knife. Chop other ingredients.
Take a frying pan. Add oil and heat it on high temperature. Add onions and saute while stirring. When it gets your desired color add finally chopped garlic. Fry it for 1 to 2 minutes. Add mushrooms and seasonings. Fry for 4 to 5 minutes then add chopped tomatoes. Now if you want to tender it then slow down the heat. Cover the lid for 5 to 8 minutes. Tomato water will help mushroom to tender. Switch off the flame. Add garnishing items. Your tasty and easy mushroom stir fry dish is ready.
Eat Healthy Stay Healthy